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snap crack pop no weamp;#39;re not talking about your favorite cereal weamp;#39;re diving into the world of ACL injuries the anterior cruciate ligament or ACL is a critical band of tissue that keeps your knee stable picture a sturdy rope connecting the front and back of your knee thatamp;#39;s your ACL but what happens when that rope snaps an ACL injury often a tear or sprain can sideline even the toughest athletes itamp;#39;s a painful reality that can occur during sports involving sudden stops and changes in Direction so how can you protect this vital ligament strengthen your leg muscles perfect your Technique and always warm up before exercise remember your knees are only as strong as the care you give them keep those aclamp;#39;s in check and theyamp;#39;ll keep you moving forward
