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so what iamp;#39;m going to go over with you today is some of the best acl rehabilitation exercises that weamp;#39;ve found so far so for this one here iamp;#39;m going to get you to grab a tea towel or a face cloth and then find yourself a slipperier surface now if you donamp;#39;t have a slippery surface say your room is just covered in carpet even a paper plate actually works quite well it still adds that glide ability on there or used to be called a slider so anything with a plastic will actually be able to slide on a carpet surface if you donamp;#39;t happen to have a harder surface with a tea towel all right so what youamp;#39;re going to do is youamp;#39;re going to place the knee that is affected youamp;#39;re going to get your foot onto that towel extend the legs youamp;#39;re going to lay back and all youamp;#39;re doing is youamp;#39;re going to be dragging the knee up and the heel towards your bum so that is coming up and youamp;#39;re going to go within your pa
