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this is true for combining close and open chain exercises for an earlier return to sport without an increase in knee laxity combining Ecentric and concentric exercises combining isokinetic and isotonic exercises and combining motor control and strength training when compared to standard care plyometric and Agility exercises May further improve subjective knee function and functional activities without causing any laxity or pain cross education which is the training of the contralateral side to increase the strength on the affected side is not recommended
