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this is Dr Khan of the ACL Academy and today Iamp;#39;m going to touch on an important part of getting back your knee extension range of motion and that is working that kneecap and mobilizing it so it moves freely and is able to get out of your knees way as it is going into this straight position before I do that guys if youamp;#39;ve been following along with us here and you found some value out of the Channel please subscribe to it of course you have any questions or comments drop them below and more importantly share with a fellow aclr that can benefit from these videos here so when weamp;#39;re talking about getting back your knee extension one of the most important things is um or after ACL surgery one of the most important things or if you ask me the most important thing is getting back your extension range of motion okay which is your straightening range of motion a lot of times people are focusing on stretching you know the calf the hamstring theyamp;#39;re doing some weigh
