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hi Iamp;#39;m dr. Matthew Boamp;#39;s and welcome to our video series proper therapy exercises are important for recovery from most orthopedic conditions Iamp;#39;ve designed this series to provide you with up-to-date therapy regimens that you can access at home in the gym or on the road I hope you find these videos helpful and best of luck in your recovery start with a light warm-up begin by doing fast feet rest to forward skips these are done over about a 20-yard distance up and back with the same exercise just to get the body warm and ready for this face start slowly and progressing intensity take three steps in plant hold for one cat on the outside knee light zig-zag pattern up and down planning on the third step follow the warm up with light stretching of the quads hamstrings and calf muscles make sure you bend the back knee leaning into a squat or a lunge sit back into the lunge with your knees tracking out over your feet technique is important here squat down with your knees
