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hello my name is casey and iamp;#39;m a dental assistant at mahan bridge orthodontics and here are a few things you can do to reduce the chance of gagging when the dental impression tray is inside your mouth tip number one breathe through your nose and notch your mouth a deep inhale in and exhale out through your nose can help calm your nerves tip number two distract yourself you can even bring a stress ball or fidget toy to play with or you can even sing a favorite song inside your head tip number three sit up straight if youamp;#39;re sitting in an upright position with your head tilted forward then the alginate will ooze forward rather than down your throat tip number four itamp;#39;s okay to draw with the impression tray inside your mouth if youamp;#39;re drooling youamp;#39;re actually less likely to gag the algin hardens quickly inside your mouth because of your warm breath and by the time you know it itamp;#39;s dry and done thank you for watching we hope these tip