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How to cover up fact in ACL

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hey whatamp;#39;s up guys Matt with movement system in this video weamp;#39;re going to break down what a ACL rehab session looks like about 12 weeks out from ACL surgery for an NFL athlete Iamp;#39;m a physical therapist and I worked with optimized physical therapy and performance here in Las Vegas to film this training session so weamp;#39;re going to give you guys a full breakdown of what a training session looks like I do want to mention this video is for educational purposes only weamp;#39;re going to look at an ACL clinical practice guideline as well as an individuals training session but this will vary a lot from Individual to individual so donamp;#39;t take this as medical advice you should always consult a medical professional and a physical therapist before changing your rehab protocol with that said letamp;#39;s go ahead and dive into the video okay so to start off weamp;#39;re going to be working with Jordan Jenkins here he played Four Seasons with the Jets one seas

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Why is the ACL the worst knee injury?

Without an ACL, the knee is very unstable (and weak) during lateral movement.

Is a torn ACL worse than a broken bone?

Its a lot better than tearing a ligament (just ask Rondo, Brady, or Welker). Bone is one of two tissues in the body that heals without leaving a scar. In time, broken bones return to being healthy, normal bones, with no residual weakness, no abnormalities, and no defects.

Why is the ACL the most common knee injury?

Why is the ACL particularly susceptible to injury? The ACL is the most common ligament in the knee to suffer injury. If the shin bone translates, or moves, forward excessively on the thigh bone and rotates, it can cause the ACL to stretch and tear partially or completely.

Is ACL the most painful injury?

One of the most painful injuries an athlete can face is a torn Anterior cruciate ligament (ACL). A torn ACL has derailed the careers of many high-profile athletes and can be extremely painful and debilitating. While these injuries can be detrimental, recovery is possible.

What is the statistic about ACL injuries?

Approximately 150,000 ACL injuries occur in the United States each year. Female athletes par- ticipating in basketball and soccer are two to eight times more likely to suffer an ACL injury compared to their male counterparts.

What is the hardest part about ACL surgery?

The recovery after an ACL reconstruction is probably the most difficult part of the whole process. After a week or two, most athletes and patients are walking on the leg with no pain and near full range of motion.

Why is the ACL the worst injury?

Often, the injury can lead to long-term problems in stability and degeneration. When the ACL is injured, the pain can be excruciating -- or minor -- but the result is debilitating.

What is an interesting fact about ACL tears?

A complete tear in the ACL will not heal without surgery. Higher Risk Sports. Football, soccer, and basketball all show a higher risk of ACL injury, though other athletes and non-athletes can experience this injury. Non-Contact Doesnt Reduce Risk.

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