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all right welcome back to the db method i am coach andrew today weamp;#39;re going to talk about glute activation specifically for your squats weamp;#39;re thinking squat activation really all right not necessarily a workout thatamp;#39;s going to tire you out however it is one thatamp;#39;s going to make you think about what weamp;#39;re using when weamp;#39;re doing our squats and when we can apply this to all other workouts with this all right weamp;#39;re going to do different time domains different kind of squat depths and ranges and all weamp;#39;re going to need is the machine a good attitude all right and yourselves and weamp;#39;ll be here for about five six minutes so letamp;#39;s get ourselves set onto the machine swing your leg around put your heels onto the foot ramps push your weight back all right and iamp;#39;m gonna cue you through everything so find your position butt on the seat arms nice and long good posture weamp;#39;re gonna get started with some glut