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whats up guys my name is kyle and today i wanted to discuss an asymmetrical or uneven rib flare and a quick and simple intervention that you can do to hammer this out so without further ado well dive into it so super quick just how an asymmetrical rib player can address itself or just a rib flare in general really you have a diaphragm that will become descended and a little bit flat and when that happens you get really tight muscles back here i think the upper portion of the spinal erectors q wells even some of the lats they sort of hold you in this position and push those ribs out so this specific technique is really going to help to push back on that and ace in the diaphragm when that happens that keeps from that rib being shoved forward or really just in that unappealing position that you might be trying to fix as a quick side note with this technique youll actually gain some shoulder flexion maybe some internal external rotation as well as some hip mobility as so a little more
