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did you know thereamp;#39;s different push-up variations to Target different areas of your chest oh yeah because if you do that one push-up like this itamp;#39;ll actually have no idea can you show me please okay let me show you so you can grab an elevated surface and do incline push-ups for your lower chest oh yeah I feel it and itamp;#39;s an easier progression yeah it is and if you do the opposite decline push-ups will Target your upper chest oh yeah these are definitely harder but I like it yeah that is harder and finally my personal favorite variation put your hands in a wide position like this youamp;#39;re basically doing a chest fly with one hand while doing a press with the other and itamp;#39;s targeting your full chest you expect me to do that yeah well you can also go on your knees to make it easier yeah itamp;#39;s easier oof my chest feels pumped up Iamp;#39;m definitely gonna follow you for more tips