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hello this is mark wildman of wildman athletica and today weamp;#39;re going to talk about our hydrocore front swipe the front swipe is the evolution of the front swing to clean before we did a swing and we caught in rack which taught us to absorb force with our hips push our hips up and then snap the arms out to get force moving through our core from our feet to our hands now weamp;#39;re going to take that one step further we are going to swing down and we are going to bring it all the way up like a heavy club swipe or like a version of a snatch itamp;#39;s kind of between the two things with a kettlebell snatch you catch with your elbows locked and your wrist in one position with this you kind of catch somewhere in between a swipe which goes all the way down and a snatch itamp;#39;s kind of in the middle with a double heavy club swipe you would go here and they would end up behind you and then you would use both your triceps and your lats in your body to get the weight over you
