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I have survived only by eating cheese and as the saying goes you are what you eat that old saying is especially true when it comes to your pre and your post-workout meals what you eat before and after your workout will have a big impact on how well you perform at the gym how quickly recover and the results that youll see in the mirror regardless of whether youre trying to build muscle or burn fat youll be at a disadvantage if you completely ignore your pre and post workout nutrition while many nutrient timing principles have been debunked what you eat around your workouts continues to remain important because nailing down your pre and post-workout meals can help speed up your progress more than any other meal you eat throughout the rest of the day so lets start first with pre workout when we work out muscle protein breakdown rates will shoot up whether your goal is to bulk up and build muscle or burn fat while preserving muscle youre gonna want to do your best to keep protein bre
