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on todays video i want to take some time and answer one of the most common diet related questions out there its not about what to eat or even what not to eat its about how much to eat thats right today were going to talk about portion sizes and believe it or not what im about to share is a little different than most of the conventional information on the internet but when it comes to taking control of your health and your weight i truly believe this is must know information so keep watching oh and if youve got any questions make sure to ask them in the comment section below a lot of the videos on this channel were inspired by subscriber comments okay so whats the deal with portion sizes and how much should you be eating heres the good news im not going to tell you that you need to eat tiny portions of everything at every meal but the truth is there are some foods most people should eat less of that might surprise you and other things you should probably eat more of ill star