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in each class the instructor will queue different positions each instructor has a unique language however in every class you were either seated or standing here we will walk you through each position starting with seated also known as first position Lynne in first position you should be seated with your hands at the widest part of the handlebars your shoulder should be relaxed your chest should be open and there should be a slight bend in your elbows and your knees be sure not to hunch forward or slide to the spread of defeat this position should feel comfortable and concerned as your home base during a ride feel free to adjust the resistance knob so that you can pedal at a comfortable cadence clockwise increases the resistance and counterclockwise decreases the resistance always remember that if you need to stop the flywheel quickly you can press the resistance mount straight down and that will break the flywheel [Music]
