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today were going to be very precise about how time restricted feeding its very clear from both animal studies and human studies can have a very powerful and positive impact on everything from weight loss and fat loss to various Health parameters when is the ideal feeding window so it turns out that the answer to the question when is it best to eat is actually best answered by thinking about the other side of the coin which is when is it best to fast so because we are fasting during sleep its very clear that its best to extend the Sleep related fast either into the morning or to start it in the evening lets think about what happens when we sleep when we sleep our body undergoes a number of different processes in the brain and body in order to recover the cells and tissues many of you have probably heard of autophagy which is essentially cleaning up a gobbling up of dead cells and cells that are injured or sick so youre already fasting when youre asleep and how deep you are into
