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hi this is Dr John Reyes your New York based physical therapist is a British Journal of sports of medicine about single leg standing tests your single leg standing desk in Washington three times in less than 10 seconds I doubling the risk of dying so it doesnt mean its just an awareness just a test neon so is it a very strong study no its not a randomized controlled trial its not a systematic review but its very important seniors and this is the best daily exercises or balance problem okay so lets start para iwas in 10 years according to British Journal of sports medicine all right lets start just March in place lets do this for a minute all right lets just do this for a minute a complete exercise program so you can do this you can do that so March in place for a minute you can go faster its a good exercise yeah okay good keep it up make sure you do your exercise every day according to American Heart Association exercise for 200 minutes all right so were incorporating balan