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[Music] hi Im dr. matthew boat and welcome to our video series proper therapy exercises are important for recovery from most orthopedic conditions Ive designed this series to provide you with up-to-date therapy regimens that you can access at home in the gym or on the road I hope you find these videos helpful and best of luck in your recovered you go to where you feel the stretch hold for 30 seconds feel the stretch in the back here leg again hold for 30 seconds docHub back grab the ankle you may need to use a towel or a belt loop if you cant lean back that far feel the stretch in front of your thigh and again hold for 30 seconds stretch is felt on the outside part of the hip in this case the right hip leading to the side - youre feeling the stretch all the way down the side of the thigh and the hip hold for 30 seconds plegh press can be done if you have access to the gym then down a little further than in earlier phases to approximately 60 degrees from a squat position lift heel a
