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Im paying a visit to the New York City offices of wrist and hand specialist Dr. Steve Beldner to talk about the dangers associated with the activity we engage in more than almost any other in our day- -to-days holding our cell phones. So, doctor, tell me am I holding this right. I actually do like the position. People want a very thin small device. The problem with that is our hand wasnt designed to handle small objects. When we bring our thumb in, it loads the joint over here so theres more load over here and less load over here. What we want to do is we want to bring the thumb out into what we call abduction or away from the palm So dont touch the phone Im not suggesting a towel but making the the device thicker will actually take the stress off and allow you to continue for a longer period of time. Theres some kind of accessory market out there that someone to tap into. Keeping your elbow as straight as possible, you should not be holding the phone up like this. K
