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[Music] you hello everybody I am so pleased to welcome a friend and a colleague and an esteemed author Im just trying to get a copy of her book at the cover of her book up here so I can show you we have the fabulous author Ill fix your period on today on this episode of meet the experts and were going to be talking about all things menstrual and menstrual health and what we can do to really take charge of our menstrual health so miss Nicole could you introduce yourself and just tell us a little bit about you your journey and how you came to write this amazing book I think you so much such high praise I really Im so grateful for it I am the unlikeliest period girl I was never meant to do this work and somehow it just happened you know cuz life just has a way of making that happen and for me it all began when I was really young I you know I had pretty decent periods at first and then they progressively got worse and there was a horrible period pain really heavy periods and you know t