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whats up guys my name is Rick and today well be going over a couple of exercises that youll be doing after undergoing a neat arthoscopic surgery so lets dive in so first thing first after undergoing a NE arthoscopic surgery you will need to work on your range of motion so the first exercise Ill be showing to you is a heel slide exercise you will take this yoga strap wrap it around your foot lay flat on your back and youll pull the strap and bend your knee as far as you can under the surgical protocol hold for about 5 seconds and slide right back down youll be doing this 30 times for 5c holds next exercise youll be doing is a hamstring stretch you will have your opposite knee bent and you will pull the strap and keep your leg straight and raise your leg as high as you can until you feel a stretch in the back of your leg you will hold this for 30 seconds and you will repeat this six times now moving on to the strength and exercise so the first one I will show you is a quad set yo
