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From the minute were born, were aging. Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. Aging is highly complex, but scientists are starting to understand what happens at the cellular and molecular levels. For example, healthy cells are damaged over time when our immune systems shift from reacting to short-term problems like injuries and infections, to gradually producing chronic inflammation throughout the body. Time also gradually shortens the telomeres that act as protective caps for our DNA-containing chromosomes. These and other changes make our bodies less and less able to deal with stress from inside and outside of our body, so when damage docHubes a critical level, our cells, tissues, and organs may no longer perform normally and our health starts to decline. The changes associated with aging start to happen on some level at day one. We begin to experience their effects early in life. F
