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[Music] all right a lot of people are trying to get into raw foods and theyre confused they dont know what to do theyre having some problems they i think they dont know the basic rules they havent read my book so thats why were making this video because theres some common problems that people have and from things that people do wrong matter of fact i have a checklist in my book as to the main things people do wrong when they try to do raw foods so thats why were making this helpful yeah um a lot of people experience bloating gas they think whats wrong with me well thats lets start with that first because your gut bacteria helps break down your food it helps it helps get toxins out of you it helps get nutrients in your system its very very important but you only have gut bacteria that feeds on whatever it is youve been eating if youve not been eating healthy food for a long time youre not going to have gut bacteria that thrives on healthy food youre going to have yeas