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welcome today were going to show you how to start keto correctly and this is for beginners what are we trying to do were trying to switch what your body is running on as far as fuel-wise so we want to switch from burning sugar fuel to fat fuel theres this one hormone called insulin which is the key to determine whether youre going to burn fat or burn sugar so you want to keep it low to burn fat when it goes higher your body will burn sugar very simply lower your carbs and eat less meals thats different than lowering your calories now by eating less meals you are going to lower your calories but thats not the goal you could actually eat larger meals just not as frequent why is it a good idea to eat less frequent meals because every time you eat you trigger insulin every time you eat carbs you trigger insulin so were just trying to lower this insulin the combination between these two are very very powerful so what are you going to eat in a meal well
