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welcome everyone dr. Mandel here we spend hundreds or even thousands of hours every year using our hands holding objects squeezing things with our fingers typing on the computer grabbing our smartphone punching away with our fingers and we wonder why we start developing problems and our hands or wrists or our fingers now what makes the fingers hands and wrists so unique is that there are so many different joints in this small amount of area and when these are joints become locked or fixated or they become stuck over time other areas around that joint start to break down and become weaker this will develop inflammation swelling pain or radiation to different parts of our hand wrists and fingers the condition will usually get worse until the cause is removed so Im gonna share with you several simple techniques that you can do to free up any potential problems that you may be having in these areas our main objective is to increase mobility within the joints when we increase mobility we
