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hey there hows it going it is your muscle building coach Lee Hayward and right now Im in the process of taking some progress pictures and I want to show you how you can take progress pictures by yourself without having to bug someone to take pictures of you standing around in your underwear which can sometimes be awkward depending on the situation [Music] so this is how you do it I have my camera set up on a tripod and what Im gonna do is Im gonna put it in video mode and simply pose in front of the camera you know like a standing run tanning relaxed side standing relaxed very relaxed and throwing some poses you know from double bicep most muscular abs whatever heck you want to do and then what Im gonna do is play back the video and take still shots from the video and thats gonna be my progress pictures and this is an easy way for you to take your own progress pictures without having to bug someone because I Ive had coaching students say oh well I cant take progress pictures be
