Correct image in the Powerlifting Event

Aug 6th, 2022
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Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.
In a powerlifting competition, sometimes referred to as standard competition, there are three events: bench press, squat and deadlift. Placing is achieved via combined total.
The lifter must lie on his back with head, shoulders and buttocks in contact with the bench surface. The feet must be flat on the floor (as flat as the shape of the shoe will allow). His hands and fingers must grip the bar positioned in the rack stands with a thumbs around grip.
At every competition, there will be three referees who collectively decide if the lift was good or bad. A white light is given for a good lift, where the lift is allowed to contribute to the total and a red light given for a bad lift, where the lift is not allowed to contribute to the total.
The lights are red and white and indicate whether the lift was valid or not. The white light means good lift while the red light means no lift. Each referee will make their judgment and all three lights will display the decision simultaneously.
Powerlifting is not the same as Olympic lifting, it has 3 lifts (in competition order): squat, bench press and deadlift.
Im sure many of you who have seen a video of a powerlifting meet before have seen the three white or red lights that appear after a lift. These lights indicate a good lift (white lights) or not a good lift (red lights). In order for a lift to count, you must have 2 out of 3 white lights.
Three disciplines gather this sport: squat, bench press and deadlift (known as SBD), and in the competitive events, each athlete has three maximum lift attempts, where the sum of the best lifts for each discipline scoring in total (Velzquez-Ormeo, 2009).

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