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foreign [Music] leaf and welcome to my podcast cleaning up the mental mess today Im going to talk about something that is quite serious four tips to deal with body image issues I suffered and really battled when I was in my early teens right up until I was about 18 19 really battled with body image issues and it took actually took years to get through but it was really bad I nearly got anorexia when I was 18 years of age and early then going into University the first year at University and and its its really hard and in we know this is such a problem in todays social media world where you know the curated body image and values sort of value placed on the external and so we we understand that and we also understand that is the danger of social media in not being managed when youre constantly scrolling through social media and looking at you know what is considered the ideal body or something like that and how that can really you know why isnt your brain whatever you looking at is