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Hi, Im Michelle, and today Im going to be guiding you through how to use Ben Wa Balls or kegel balls for most effective strengthening toning, and tightening your pelvic floor. Now were going to be going through a number of specific things. First of all, the most appropriate depth to insert the ball. Secondly, well be talking about how to actually use your muscles to exercise with the balls. Then also to the best position to be in, whether its lying, sitting, or standing, and then Ill just alert you to a couple of dangers to look out for when youre using these Ben Wa Balls. So this is a ball, exercise ball, and kegel ball. Youll usually find that its a weighted ball and there will be a retraction loop at the end of it. Now this one, this is a smart ball. This is a particularly nice design because theres no catching or areas where bacteria could accumulate in through this Ben Wa Ball like some balls. Youll find you can definitely get cheap designs