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Food allergies and intolerances are commonly associated with specific items: Milk, Eggs, Soya, Peanuts, Celery, Mustard, Sesame, Fish, Shellfish (including mussels, oysters, and squid), Crustaceans (like prawns and crabs), Lupin (found in breads and pastries), Gluten (in wheat products), and Sulfur dioxide/sulfites (used as preservatives). Common symptoms of allergic reactions include tingling or swelling in the mouth, cramp pains, breathing difficulties, rashes, vomiting, and diarrhea. Severe reactions can lead to anaphylactic shock, resulting in dangerously low blood pressure and heart rate. Awareness of these allergens and symptoms is crucial for managing food allergies effectively.