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Hello Health Champions. Today I want to talk about cholesterol, because the way we have been understanding and dealing with cholesterol in the last 50 years is one of the greatest health disasters of all time. And theres this huge fear factor about cholesterol. When people are changing their lifestyle and theyre getting healthier theyre losing weight theyre feeling better all their health markers are improving except one, their doctors still scare them into abandoning their healthy lifestyle and reverting to a low-fat diet because one marker LDL cholesterol is too high in their opinion. And this is all because we have bought into the idea, without any good evidence, that LDL cholesterol is bad cholesterol. What I want to help you with today is to make an informed decision by understanding the true factors and whats really going on. What we really want to get away from is the idea that if cholesterol is over 200, if your total is over 200, then you ge