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and the reason i call it zipping up and a lot of other people do too is its that idea of youre engaging the entire core from the pelvic floor first on up so in other words youre not just squeezing in the upper abs like clenching in your upper belly right here because thats bad it causes downward pressure you know like this on your pelvic organs and especially if your pelvic floor is not toned and if youve never thought about your pelvic floor before which a lot of people never have these muscles get a little out of shape over time especially if youve had babies maybe youve had a birth injury theres some reason why theyre not working as well as they used to and if youre a regular person you most people lets face it they dont learn about the pelvic floor in school or when theyre kids and thats why theres people like me and like my amazing colleagues out there who are trying to change the world and get people to understand that this actually is a piece of your core its a