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Hello Brains! Welcome to the How to ADHD definitions series. For todays term, well be defining body double. In the ADHD community, body doubling is a productivity strategy designed to help us stay focused On what were trying to do. A body double (n.) is a person -- or even a pet -- who is present with us while we work. This provides a gentle form of accountability -- Their presence serves as a reminder of what were supposed to be doing so were less likely to get distracted. Sometimes this backfires. Its not a perfect solution, but a lot of people in the ADHD community rely on this strategy, to help them get things done. Especially for tasks that are lengthy, repetitive, or boring. Body doubles are typically passive forms of accountability; Theyre not there to make you stay on task -- Their role is just to sit quietly with you while you work. Which doesnt sound particularly helpful but trust me, if someone will see you if you wander off to organize your sock drawer you