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Has anyone ever told you, Stand up straight! or scolded you for slouching at a family dinner? Comments like that might be annoying, but theyre not wrong. Your posture, the way you hold your body when youre sitting or standing, is the foundation for every movement your body makes, and can determine how well your body adapts to the stresses on it. These stresses can be things like carrying weight, or sitting in an awkward position. And the big one we all experience all day every day: gravity. If your posture isnt optimal, your muscles have to work harder to keep you upright and balanced. Some muscles will become tight and inflexbile. Others will be inhibited. Over time, these dysfunctional adaptations impair your bodys ability to deal with the forces on it. Poor posture inflicts extra wear and tear on your joints and ligaments, increases the likelihood of accidents, and makes some organs, like your lungs, less efficient. Researchers have linked poor posture to scoliosis, tens