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hey are you looking to improve your resting posture and without having to think about it all the time well today Im going to show you one exercise that can help you achieve just that hi Im Vincent from upright health when we help you think right move right feel right if youre new to the channel be sure to check out the description box below for helpful links to our do-it-yourself programs so the exercise in question is the lounge chair Im gonna show you how to do it go with the common mistakes and briefly explain to you why it can have so much carrier over to your resting and active posture to set up for the lounge chair sitting like so Im going to place my hands and a comfortable width behind me with my fingers pointed back my elbows pointed back and then Im gonna tuck my ribs so this is flaring my ribs tucking my ribs type my ribs and straighten my upper back without flooding my ribs and then I want to squeeze my shoulders back like so and at this point I may feel a stretch in