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as you age your body changes and also your nutritional needs change in this video Im going to share the top five ways that your nutritional needs change as you age so that you can provide your body with the proper nutrients and maintain a healthy weight to ultimately help you avoid nursing homes and to stay active engaged and independent for as long as possible [Music] thank you in case youre new Im Sid Meyer the founder of Second Wind movement and a life coach for older adults who are striving to turn their retirement years into their best years full of purpose and passion and establishing a solid foundation of good overall health is of course a massive part of that so how do nutritional needs change with age youve likely noticed some of the more obvious physical changes that come with aging like gray hair and wrinkles but thats all on the surface there are of course some physical changes that are invisible happening inside your body that also affect your nutrition including redu