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To protect against food allergies, it is essential to avoid trigger foods, and reading food labels is a crucial strategy. The Federal Food, Drug, and Cosmetic Act mandates that packaged food labels in the U.S. clearly disclose the presence of major food allergens. There are nine major allergens: milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, and sesame, which are responsible for most severe allergic reactions. Labels must indicate the allergen's food source, either through its common name (e.g., milk) or by explicitly stating the source elsewhere on the label. This requirement helps consumers identify potential allergens effectively.