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hello hello it looks like were live friends welcome Im Tanya this is a level two comeback yoga class comeback yoga is a non-profit organization we are in Denver Colorado we serve veterans active duty military and your support team it is truly an honor to be here with you today guiding you through a practice of resiliency strength flexibility all of the things that help us navigate through life physically mentally emotionally like I said were here for about 45 minutes and youll be needing an exercise mat maybe have a a block or um a chair or stool or be near a wall today well be doing a couple of balancing poses and then also uh maybe a cushion for your head or pillow or blanket or something anything else that you like for your practice you are here if you have experience with yoga uh this is not a beginners class we do have beginners classes on this platform so if thats you then nice to meet you and Ill see you on the beginners series um which I have led also on this platform u