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good morning to you thanks for joining us this is going to be the four minute workout were taking you through today [Music] were excited to show you this new concept of exercise thats come out of the science around nitric oxide nitric oxide is this little magical communication molecule made by the human body stored in the blood vessels that feed your muscles when you start to exercise and you run out of oxygen you release that nitric oxide it goes downstream opens up lead vessels increases oxygen and nutrient delivery to that muscle to increase the opportunity for muscle build the cool thing is you rebuild that nitric oxide every couple hours and so we have the opportunity released this three times a day and get that additive benefit of again and again hitting the muscle body with its time to grow time to feed time to breathe so were going to take you through this today the goal is three set sets when youre doing this four minute workout start with ten repetitions work yourself