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In "The 7 Habits of Highly Effective People," Stephen Covey introduces the Four Quadrants Weekly Plan as a powerful time management method. By asking yourself if a task is important and urgent, you can clearly define your priorities. This relates to Habit 3: Put First Things First. Tasks like exams, business meetings, crises, and emergencies fall into the important and urgent quadrant, requiring immediate attention to avoid stress. Other tasks may be urgent but not important, leading to unnecessary stress if not managed effectively. Prioritizing tasks based on importance and urgency can help improve time management and reduce stress.