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good morning folks ray bessette from the firm you private personal training facility im here with james one of my clients wed like to share hes agreed to share some of his information on his results and what his goals were and uh where we are today so hows it going james good good just getting done a big chest workout today um your bench press is more than you know its almost quadrupled since you first started um and youre doing four sets of uh over 200 pounds uh 12 times its pretty good its not just one bench one rep so right so we do opposing muscles chest back and uh we did some abdominals and and core work too but today we also uh weighed james to find out where he is on the bio impedance scale now its you know anybody can say hey listen you lost 24 pounds but whered it come from did it come from muscle did it come from fat or did it come from water and most people lose a lot of water weight and you know they think theyre congratulating themselves and they think that yo
