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In "The 7 Habits of Highly Effective People," Stephen Covey introduces the four quadrants method for effective time management, emphasizing weekly planning over daily tasks. To prioritize effectively, ask whether a task is important and if it is urgent. This aligns with Habit 3: "Put First Things First." Important and urgent tasks, such as imminent exams, critical meetings, or emergencies, demand immediate attention. Prolonged focus on these tasks can lead to stress. Conversely, tasks that seem urgent, like non-critical emails or requests from others, may not be important and can distract from more significant priorities. Prioritization is key to managing responsibilities effectively.