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welcome to this body appreciation meditation today i will be guiding you through an exploration of the body inspiring gratitude as we go along please find a quiet place to rest allowing your eyes to close whenever youre ready and now simply sit with your body check in with it taking the time to pause everything and connect [Applause] [Music] feeling the rise and fall of your chest following the breath noticing the unique rhythm of it [Music] now take some time to disconnect from any mind chatter overthinking or scattered thoughts can prevent us from engaging with our physical body with a few deep breaths let your thoughts [Music] settle anytime you feel your thoughts dominating your mind come back to the breath and settle them down once again now connect with your head moving into the forehead and the face consider your eyes how important they are to you everything that they take in how they help you identify faces internalize information and appreciate beauty no pair of eyes is exact