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In this body appreciation meditation, the guide encourages participants to find a quiet space and close their eyes. The session begins by inviting a connection with the body, focusing on the natural rhythm of breathing and letting go of distracting thoughts. Participants are prompted to take deep breaths to calm the mind and reconnect with their physical sensations. The meditation emphasizes the importance of the eyes, discussing their role in perceiving the world, recognizing faces, and appreciating beauty, highlighting that no two pairs of eyes are alike. The overall aim is to inspire gratitude for the body.
