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Dr. Tracey Marks, a psychiatrist, discusses dissociation in her video, explaining its potential benefits and drawbacks. She describes dissociation as a state where one’s attention and emotions are not aligned with the present moment, leading to feelings of detachment. Marks distinguishes between general dissociative experiences and specific types: depersonalization, where individuals feel disconnected from themselves, and derealization, where they feel detached from their surroundings. She uses the example of a car accident to illustrate this, noting how someone might experience sensory details (like the smell of burning rubber) while feeling disconnected from the reality of the situation.
