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[Music] so a big question that a lot of women in my childbirth preparation classes ask is what actually happens in the body during a contraction and that is an excellent question you know when you have a contraction it feels like theres a lot going on in your body it can feel kind of chaotic obviously it can feel really really intense but actually you know whats happening in your body during a contraction is really pretty simple so what happens is well actually first im going to give you a little lesson on the different layers of the uterus then ill tell you what it does to get the baby out okay so your uterus is made up of three different layers so the innermost layer is made up of these these circular muscles that are most condensed down at the bottom where your cervix is the middle layer of the uterus is made up of just like interwoven blood vessels and the outermost layer of the uterus is composed of these these vertical muscles and so what happens when youre having a contract