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The tutorial begins with a warm-up that includes skipping for both legs, using arms for better engagement. Next, participants perform squats with a jump, focusing on activating their calves. Following the warm-up, weights are introduced for a combination exercise involving squats, bicep curls, and shoulder presses, aiming for 12 reps. Participants then drop one weight to proceed into a lunge with a twist, targeting the leg that is extended. The session emphasizes maintaining proper form and rhythm throughout the exercises, with breaks in between to ensure participants stay engaged.
