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In "The 7 Habits of Highly Effective People," Stephen Covey introduces the Four Quadrants weekly planning method to help manage tasks more effectively than daily planning. To prioritize tasks, ask two questions: Is it important? Is it urgent? This approach is linked to Habit 3, "Put First Things First." Tasks such as an upcoming exam, life-changing meeting, kitchen fire, serious medical condition, or critical phone call are both important and urgent, needing immediate attention. Prolonged focus on urgent tasks without addressing important ones can lead to constant stress. Additionally, less critical urgent tasks, like missed calls or requests from others, can distract from higher priorities.