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Excel spreadsheets can assist with various tasks such as managing chores, meal planning, or personal finances. Creating spreadsheets from scratch can be time-consuming, but Excel offers numerous free and premium templates. An Excel template is a pre-built spreadsheet that you can customize, allowing for quicker work and learning opportunities. To access templates, navigate to File, then New, where you can search for specific templates, such as "Blood Pressure Tracker." This template allows users to record blood pressure and heart rate readings, while visually tracking progress through a chart and highlighting days with elevated pressure levels in red. It is a helpful tool for maintaining health records.