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Excel spreadsheets can help you docHub everyday tasks and goals, whether you want to monitor household chores, plan meals, or manage personal finances. However, building each spreadsheet from scratch can take time. Fortunately, Excel has you covered with a variety of free and premium templates. [MUSIC] An Excel template is a pre-built spreadsheet that you can customize so you dont have to start from zero. Its a great way to get your work done quickly and learn some tips along the way. To get started, go to File, New. Here, Excel has many suggested templates, but we want one that tracks blood pressure. Lets type that in and search for it. In the results, well select, Blood Pressure Tracker. This creates a worksheet where you can insert a row and type in your blood pressure, as well as heart rate readings. The chart shows your progress while your table highlights in red the days when your pressure was too high. This template is useful because it helps you stay on track fo
