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In episode 2 of the "Heel with Affirmations" podcast, host Leila discusses the significance of the willingness to change as a crucial component of practicing affirmations. She encourages listeners to understand the transformative power of affirmations and suggests that those who haven't listened to the first episode do so, as it forms a foundational part of the series. Leila briefly recaps how to start an affirmations practice, emphasizing that it involves selecting an affirmation and repeating it frequently to enhance its effectiveness. The episode aims to inspire listeners to embrace change through the power of affirmations.