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Coach Harvey explains how kinesiology students can use Google Sheets to create a nutrition plan for a project. He highlights the advantages of spreadsheets for organizing information and performing calculations, making the project easier. While acknowledging that both Microsoft Excel and Google Sheets are commonly used, he prefers Google Sheets for its user-friendly interface and collaborative features. He demonstrates how to start by opening Google Drive and creating a new sheet, recommending that users rename the file to reflect its purpose—suggesting "Kristin's Swimming Diet Plan" for a high school swimmer. He emphasizes the importance of setting up column headings to organize the meal plan effectively.