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Excel spreadsheets can assist with everyday tasks like managing household chores, meal planning, or personal finances. Creating a spreadsheet from scratch can be time-consuming, but Excel offers a variety of free and premium templates to expedite the process. An Excel template is a customizable pre-built spreadsheet, allowing users to work efficiently and learn useful tips. To begin, navigate to File, then New to explore suggested templates. For instance, typing "blood pressure" in the search yields the Blood Pressure Tracker template, which enables users to record blood pressure and heart rate readings. This template also highlights days with elevated pressure, helping users monitor their health effectively.